Entries by Sussex Holistic Therapy

Goal Setting

Goal setting plays an important part of my work with clients. Without a clear focus on what we want to achieve and someone holding us accountable, our fears and doubts can get the better of us in sometimes sneaky and subtle ways.

The gift in the challenge

Look for the gift Things aren’t always as they seem. Just because a situation or person seems difficult or uncomfortable at first, if you look a bit deeper, you might find the hidden gift (and I promise you it won’t be socks). I’m sure you’ve heard people say “there is usually a gift in a […]

EFT & Matrix Reimprinting – an introduction

EFT & Matrix Reimprinting can be helpful in releasing anxiety, stress, depression, low self-esteem, phobias, traumas, negative subconscious beliefs, grief or any past event you might need help moving on from….Often the source of these conditions has their roots in ‘BigT’ or ‘small-t’ traumas we collected through childhood. Both can have a big impact on our lives and both should be given respect and the opportunity to heal. Here’s one way how.